I created Soul Movement platform for everyone who is looking for new type of activities to include in their daily routine. If you’re someone who feels frustrated when you hear “get your daily exercise,” it’s time to understand it’s all about movement and there’s very little that needs to be involved!
From your brain to your joints, moving every day has the power to improve every part of your body. It’s simple – whether you choose to implement small movements into your routine or try a new activity like dancing or yoga, increasing your daily mobility can help upgrade your overall health.
Small movements can have a significant impact on both your physical and mental health. And, you can do them all from the comfort of your home or work without changing into gym clothes.
Also I believe that we can use Movement as instrument of self- expression, in those moments where we don’t know how else to express what we feeling or going through.